[et_pb_section bb_built=”1″ admin_label=”Hero Section” fullwidth=”on” _builder_version=”3.5″ background_image=”https://thehillkc.com/wp-content/uploads/2018/12/clique-images-315489.jpg” parallax=”on” custom_padding=”36px|36px|10px|0|false|false” top_divider_height=”150px” top_divider_height_phone=”150px” top_divider_height_last_edited=”on|phone” animation_style=”fade” animation_starting_opacity=”87%”][et_pb_fullwidth_header admin_label=”Hero Area” title=”2019 Weight Loss Goals? ” subhead=”Use the power of Habit to unlock your best year yet. Eat, Move, and Feel Better with the 19 Habit Challenge” text_orientation=”center” header_fullscreen=”on” header_scroll_down=”on” scroll_down_icon=”%%4%%” scroll_down_icon_color=”#FFFFFF” background_overlay_color=”rgba(49,62,71,0.8)” title_font_color=”#ffffff” subhead_font_color=”#ffffff” scroll_down_icon_size_phone=”20px” scroll_down_icon_size_last_edited=”on|phone” _builder_version=”3.5″ title_font=”Prata||||||||” title_text_color=”#ffffff” title_font_size_tablet=”40px” title_font_size_last_edited=”off|desktop” title_line_height=”1.6em” content_font=”||||||||” subhead_font=”|700|||||||” subhead_text_color=”#ffffff” subhead_letter_spacing=”4px” subhead_line_height=”3em” background_color=”rgba(255, 255, 255, 0)” background_position=”top_left” background_repeat=”repeat” border_color_all=”rgba(31,40,48,0.94)” border_width_left=”10vw” custom_button_one=”on” button_one_text_size=”13px” button_one_text_color=”rgba(0,0,0,0.8)” button_one_bg_color=”#ffba60″ button_one_border_width=”12px” button_one_border_color=”#ffba60″ button_one_border_radius=”0px” button_one_letter_spacing=”4px” button_one_font=”|700||on|||||” button_one_icon=”%%3%%” button_one_border_radius_hover=”0px” button_one_letter_spacing_hover=”4px” background_layout=”light” custom_margin=”|-2px||-126px” custom_padding=”|||0px” /][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Quote Section” _builder_version=”3.5″ border_color_all=”rgba(224,79,71,0.65)” border_width_right=”8vw” custom_padding=”110px|0|110px|0px|false|false”][et_pb_row admin_label=”Quote Area” _builder_version=”3.0.105″ animation_style=”slide” animation_direction=”right” animation_intensity_slide=”2%”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ text_font=”Prata||||||||” text_font_size=”24px” text_letter_spacing=”1px” text_line_height=”1.8em” header_font=”||||||||” border_color_all=”#313e47″ border_width_left=”10px” max_width=”700px” module_alignment=”center” custom_margin=”|||” custom_padding=”|||30px” animation_style=”flip” animation_intensity_flip=”5%” animation_starting_opacity=”100%”]
You’re stressed and feel tired at work.
But you’re also too busy to make a change.
You know that it doesn’t need to be like that.
But there’s so much noise out there.
“High carb, low carb, cardio, free weights, eat this, don’t eat that! Lose 30 pounds in 30 days!”
Each year you give it your best effort.
But then life gets in the way.
You need a jumpstart.
It won’t be easy, but it will be simple. Up for a challenge?
Introducing: 19 Habits for a better
2019.
[/et_pb_text][et_pb_text admin_label=”Author Name” _builder_version=”3.0.105″ text_font=”|600||on|||||” text_text_color=”#ffba60″ text_letter_spacing=”4px” header_font=”||||||||” header_4_font=”||||||||” max_width=”700px” module_alignment=”center” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”10%” animation_starting_opacity=”100%” /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Welcome Section” _builder_version=”3.5″ background_color=”#f7f7f7″ border_color_all=”rgba(224,79,71,0.65)” border_width_right=”8vw” custom_margin=”|||” custom_padding=”110px||41px||false|false”][et_pb_row admin_label=”Welcome Area” _builder_version=”3.0.82″][et_pb_column type=”4_4″][et_pb_text admin_label=”Title” _builder_version=”3.0.105″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Prata||||||||” header_2_text_align=”center” header_2_font_size=”48px” header_2_font_size_tablet=”40px” header_2_font_size_last_edited=”on|tablet” header_2_line_height=”1.6em” custom_margin=”||10px|” custom_padding=”|||” animation_style=”fade”]
The plan is simple. (did we mention it’s free?)
[/et_pb_text][et_pb_divider color=”#ffa40d” divider_position=”center” divider_weight=”3px” _builder_version=”3.2″ max_width=”70px” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” animation_starting_opacity=”100%” /][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Welcome Area” custom_margin=”|||” padding_top_2=”40px” padding_bottom_2=”40px” _builder_version=”3.0.105″][et_pb_column type=”2_3″][et_pb_image src=”https://thehillkc.com/wp-content/uploads/2018/12/brooke-lark-194254-1.jpg” show_bottom_space=”off” force_fullwidth=”on” _builder_version=”3.5″ border_width_all=”30px” border_color_all=”#ffffff” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”15px” box_shadow_blur=”60px” box_shadow_color=”rgba(29,61,71,0.2)” custom_margin=”|||” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”2%” /][/et_pb_column][et_pb_column type=”1_3″][et_pb_text _builder_version=”3.0.105″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” header_font=”||||||||” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]
1. Make a commitment to yourself, working on 19 habits during the entire month of January.
2. We’ll send you 1 email every weekday for 19 days with a new habit, a new recipe, and a new workout.
3. You complete one of the three elements every day – a new habit, a short workout, or a healthy recipe.
No guesswork. No gimmicks.
If you complete this challenge, we guarantee you will begin to transform your life.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Welcome Area” _builder_version=”3.0.82″][et_pb_column type=”4_4″][et_pb_countdown_timer title=”The challenge starts January 7th” date_time=”2019-01-07 05:59″ _builder_version=”3.5″ numbers_font=”||||||||” /][et_pb_divider color=”#ffa40d” divider_position=”center” divider_weight=”3px” _builder_version=”3.2″ max_width=”70px” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” animation_starting_opacity=”100%” /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”3.0.47″ background_color=”#f7f5f6″ custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”50px|0|50px|0|false|false” transparent_background=”off”][et_pb_row custom_padding=”27px|0|27.8906px|0|false|true” _builder_version=”3.5″ background_color=”#ffffff” background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text admin_label=”Are you ready to go?” _builder_version=”3.5″ text_font=”||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” border_radii=”on|5px|5px|5px|5px” border_width_all=”2px” text_orientation=”center” module_alignment=”center” custom_margin=”|||” custom_margin_phone=”|1px||” custom_margin_last_edited=”on|phone” custom_padding=”|||1px” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]
Are you in?
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[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Practice Section” _builder_version=”3.0.82″ custom_padding=”110px||110px|”][et_pb_row admin_label=”Practice Area” _builder_version=”3.0.82″ locked=”off”][et_pb_column type=”4_4″][et_pb_text admin_label=”Title” _builder_version=”3.0.105″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Prata||||||||” header_2_text_align=”center” header_2_font_size=”48px” header_2_font_size_tablet=”40px” header_2_font_size_last_edited=”on|tablet” header_2_line_height=”1.6em” custom_margin=”||10px|” custom_padding=”|||” animation_style=”fade”]
We’ve helped thousands with the science of habit.
Professional athletes, grandparents, and busy professionals just like you.
[/et_pb_text][et_pb_divider color=”#ffa40d” divider_position=”center” divider_weight=”3px” _builder_version=”3.2″ max_width=”70px” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” animation_starting_opacity=”100%” /][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Practice Area” use_custom_width=”on” custom_width_px=”1280px” _builder_version=”3.0.105″][et_pb_column type=”1_3″][et_pb_image src=”https://thehillkc.com/wp-content/uploads/2018/12/IMG_3112.jpg” show_bottom_space=”off” force_fullwidth=”on” _builder_version=”3.5″ border_radii=”on|1px|1px|1px|1px” border_width_all=”1px” box_shadow_style=”preset1″ box_shadow_vertical=”15px” box_shadow_blur=”60px” box_shadow_color=”rgba(29,61,71,0.2)” custom_margin=”||30px|” animation_style=”zoom” animation_direction=”top” animation_intensity_zoom=”2%” /][et_pb_text _builder_version=”3.0.105″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” link_font=”||||||||” link_text_color=”#ffba60″ header_font=”||||||||” header_4_font=”Roboto Slab||||||||” header_4_font_size=”22px” header_4_line_height=”1.8em” module_alignment=”center” animation_style=”fade”]
You make a commitment.
If you’re serious about putting in the work to feel better, perform better, and have more energy we’ll be by your side the entire way.
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We make a commitment.
Every weekday we’ll send you one email. In that email you’ll find a small bit of science-backed information, a daily habit, and a healthy recipe.
[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″][et_pb_image src=”https://thehillkc.com/wp-content/uploads/2018/12/IMG_0411.jpg” show_bottom_space=”off” force_fullwidth=”on” _builder_version=”3.5″ border_radii=”on|1px|1px|1px|1px” border_width_all=”1px” box_shadow_style=”preset1″ box_shadow_vertical=”15px” box_shadow_blur=”60px” box_shadow_color=”rgba(29,61,71,0.2)” custom_margin=”||30px|” animation_style=”zoom” animation_direction=”top” animation_intensity_zoom=”2%” locked=”off” /][et_pb_text _builder_version=”3.0.105″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” link_font=”||||||||” link_text_color=”#ffba60″ header_font=”||||||||” header_4_font=”Roboto Slab||||||||” header_4_font_size=”22px” header_4_line_height=”1.8em” module_alignment=”center” animation_style=”fade” locked=”off”]
You start your year off right.
Will you get a promotion at the end of the month? Will you lose those 20 pounds? Will you look like you did in college? No… but you’ll be on your way to your best year yet.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”3.0.47″ background_color=”#f7f5f6″ custom_padding_tablet=”50px|0|50px|0″ transparent_background=”off” padding_mobile=”off”][et_pb_row custom_padding=”27.8906px|12px|27.8906px|12px|false|true” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text admin_label=”Are you ready to go?” _builder_version=”3.5″ text_font=”||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” border_radii=”on|5px|5px|5px|5px” border_width_all=”2px” text_orientation=”center” module_alignment=”center” custom_margin=”-5px|-9px||1px” custom_margin_last_edited=”on|desktop” custom_padding=”|||1px” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]
Are you in?
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[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”CTA Section” _builder_version=”3.0.106″ use_background_color_gradient=”on” background_color_gradient_start=”#313e47″ background_color_gradient_end=”rgba(49,62,71,0.5)” background_color_gradient_overlays_image=”on” background_image=”https://thehillkc.com/wp-content/uploads/2018/12/law-firm-01.jpg” border_color_all=”#26333a” border_width_left=”8vw” custom_padding=”160px|0px|160px|”][et_pb_row admin_label=”CTA Area” use_custom_gutter=”on” gutter_width=”2″ custom_padding=”27px|0px|0px|0px” _builder_version=”3.0.105″][et_pb_column type=”2_3″][et_pb_text admin_label=”Title” _builder_version=”3.0.105″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Prata||||||||” header_2_font_size=”48px” header_2_line_height=”1.6em” background_layout=”dark” module_alignment=”center” custom_margin=”|||” custom_padding=”|||”]
What kind of year will it be?
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Is this the year that you stop chasing quick fixes and gimmicks or will it be the year you learn the habits to help you succeed?
This 19-Day Challenge is FREE. You have nothing to lose but an opportunity to have your best year yet.
[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”3.0.47″ background_color=”#f7f5f6″ custom_padding=”55.7969px|0|55.7969px|0px|false|false” custom_padding_tablet=”50px|0|50px|0″ transparent_background=”off”][et_pb_row custom_padding=”27.8906px|0|27.8906px|0|false|true” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text admin_label=”Are you ready to go?” _builder_version=”3.5″ text_font=”||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” border_radii=”on|5px|5px|5px|5px” border_width_all=”2px” text_orientation=”center” module_alignment=”center” custom_margin=”-5px|-9px||1px” custom_margin_last_edited=”on|desktop” custom_padding=”|||1px” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]
Are you in?
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From Others Just Like You
[/et_pb_text][et_pb_divider color=”#ffa40d” divider_position=”center” divider_weight=”3px” _builder_version=”3.0.100″ max_width=”70px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” animation_starting_opacity=”100%” locked=”off” show_divider=”on” /][/et_pb_column][et_pb_column type=”1_3″][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Testimonial Area” use_custom_width=”on” custom_width_px=”1280px” custom_padding=”13px|0px|30px|0px|false|false” custom_margin=”100px|||” _builder_version=”3.0.100″][et_pb_column type=”1_3″][et_pb_image src=”https://thehillkc.com/wp-content/uploads/2018/12/stars-5.png” _builder_version=”3.0.105″ custom_margin=”||0px|” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”16%” /][et_pb_testimonial author=”Christi, Physician” quote_icon=”off” _builder_version=”3.0.100″ body_font_size=”16px” body_line_height=”2em” use_background_color=”off” module_alignment=”center” animation_style=”fade” url_new_window=”off” background_layout=”light”]
I’m getting ready to turn 41 with a lower risk of diabetes and heart disease than I had in my thirties! Plus, now I can carry two 40-lb bags of cat litter in from the car in one trip!
[/et_pb_testimonial][/et_pb_column][et_pb_column type=”1_3″][et_pb_image src=”https://thehillkc.com/wp-content/uploads/2018/12/stars-5.png” _builder_version=”3.0.105″ custom_margin=”||0px|” animation_style=”slide” animation_direction=”bottom” animation_delay=”100ms” animation_intensity_slide=”16%” locked=”off” /][et_pb_testimonial author=”Justin, Business Executive” quote_icon=”off” _builder_version=”3.0.100″ body_font_size=”16px” body_line_height=”2em” use_background_color=”off” module_alignment=”center” animation_style=”fade” locked=”off” url_new_window=”off” background_layout=”light”]
New to town and they made me feel welcome and right at home. From the nice tour to Coach Eric doing good coaching, I’ll recommend it to friends and those visiting.
[/et_pb_testimonial][/et_pb_column][et_pb_column type=”1_3″][et_pb_image src=”https://thehillkc.com/wp-content/uploads/2018/12/stars-5.png” _builder_version=”3.0.105″ custom_margin=”||0px|” animation_style=”slide” animation_direction=”bottom” animation_delay=”200ms” animation_intensity_slide=”16%” locked=”off” /][et_pb_testimonial author=”Craig, Business Owner” quote_icon=”off” _builder_version=”3.0.100″ body_font_size=”16px” body_line_height=”2em” use_background_color=”off” module_alignment=”center” animation_style=”fade” locked=”off” url_new_window=”off” background_layout=”light”]
I seem to learn something new every day and enjoy the no sense approach to fitness: good technique in a positive environment.
[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”CTA Section” _builder_version=”3.5″ use_background_color_gradient=”on” background_color_gradient_start=”#313e47″ background_color_gradient_end=”rgba(49,62,71,0.5)” background_color_gradient_overlays_image=”on” background_image=”https://thehillkc.com/wp-content/uploads/2017/10/roadyellow.jpg” border_color_all=”#26333a” border_width_left=”8vw” custom_padding=”200px|0px|200px|0|false|false” locked=”off”][et_pb_row admin_label=”CTA Area” use_custom_gutter=”on” gutter_width=”2″ _builder_version=”3.0.105″ locked=”off”][et_pb_column type=”1_2″][et_pb_text admin_label=”Title” _builder_version=”3.0.105″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Prata||||||||” header_2_font_size=”48px” header_2_font_size_tablet=”40px” header_2_font_size_last_edited=”on|tablet” header_2_line_height=”1.6em” background_layout=”dark” module_alignment=”center” custom_margin=”|||” custom_padding=”|||” animation_style=”fade” locked=”off”]
We’re standing by…
As a bonus, we’ll send you a FREE guide to staying fit at work if you sign up in 2018.
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Are you in?
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