2017 Open Season

The CrossFit Games Open is just around the corner! For those who are new to The Hill, we use the CrossFit Open season to plan our year’s programming, see how we’ve improved from last year, and – most importantly – to have a lot of fun on Friday nights.


For the Open this year, we’ll be doing Friday Night Lights. Every Friday for 5 weeks we’ll come together and throw down on the week’s Open workouts. Each week we’ll have prizes for different levels of competition.

  • You must be present on Friday Night to qualify for a prize.
  • Heats will run from 5pm-7pm every Friday between Feb 23rd – Mar 27th
  • **Please note we will still be doing the Open workouts in every class on Fridays**

What Level Should I Choose?

Below are some example workouts in each level. Select the level that is the most difficult version of the workout that you could complete.

Please note: if there is 1 movement out of them all that you cannot complete (i.e. muscle-ups), but you would put up competitive scores without those movements, please select the more difficult level and we’ll come up with a challenging alternative to that movement.

But, this is a GREAT opportunity to pick up that 1 skill you need to complete the following workouts:

Rx Example Workout:

7 muscle-ups

50 wall-ball shots

100 double-unders

2 rounds of:

10 overhead squats (95/65)

10 chest-to-bar pull-ups

10 Toes-to-Bar

Scaled Example Workout:

50 wall-ball shots

200 single-unders

2 rounds of:

6 overhead squats (65 / 45 lb.)

6 chin-over-bar pull-ups

6 Knee Raises


Competition Schedule:

Week 1

Scaled Teams – 1 Male/1 Female

Week 2

Rx Teams – 1 Male/1 Female

Week 3

Age 35+ Individual – prizes for top male/top female

Week 4

Scaled Individuals – prize for top male and top female

Week 5

Rx Individuals – prize for top male and top female

**On week 5 we will also have an Open Season wrap-up party with food and drinks**