Good Morning,Our favorite thing about CrossFit is that there’s always somewhere to go. You’ll never adapt. You’ll never stop seeing results. You’ll never get bored.

You see, we’ve taken the focus off the mirror and the scale and put it on skill development.BUT, all those things are hard and intimidating! For that reason, Head Coach Josh has developed aFundamentals II program. Practice makes perfect. Perfect practice makes perfect…er. Here’s your chance to work on all those skills.

When: Starting June 8th… Mondays 6:45pm in the Fundamentals area of the gym.
What: High skill movement development & progression
Who: Anyone who has graduated Fundamentals and is a member of The Hill.

This class is included with any unlimited group class membership. Sign up on Wodify, as per usual. Enjoy!

The Hill Coaches

Save the Date

Friday, June 5th, 630 PM: WOD & Wine (Women Only) Bring a friend to enjoy a fun workout and tasty drinks, all in support of the Rose Brooks Center. Sign up here!

The Hill Radio: No pain, no gain?

Coaches Josh, Matt & Kyle discuss what sort of pain is good for you, and differentiate tweaks from injuries. If you’re feeling banged up, listen now.

Coaches’ Corner

Super member and dermatologist Emily Horner gives you the 411 on skin care and sunscreen. Heed her advice to avoid the dire consequences of not taking care of the largest organ of your body (your skin.)

That’s all for now. Have a wonderful Tuesday and we’ll see you at The Hill soon!

Previous Post:


Next Post: