Getting to Know Coach Jay Alexander

Caring | Honest | Driven These are the values we hold as a team. Jay exemplifies “Caring, Honest & Driven” with authenticity and grace. Jay started coaching at The Hill in May and he couldn’t be a better fit for our team. He opens the doors for...

5 Tips for Easier Meal Prep

There are a few universal truths when it comes to either losing weight or gaining muscle. Truth Number 1: Nutrition is #1. Truth Number 2: If you do not meal prep you will fail at #1. Meal prep doesn’t need to be nearly as daunting as you think. Follow these...

Getting to Know Hollie Siegel

Caring Honest Driven These are the values that we hold as a team at The Hill. This month we are getting to know Hollie Siegel! Miss Hollie is a ray of sunshine and encouragement. She is always caring for others in any way she can. Adding her to the team was an easy...

How to break through a CrossFit plateau

One of the most effective aspects of CrossFit training is its variety. Not only does the daily variety of stimuli help keep athletes interested in training, but it also serves the important function of staving off a plateau well into your training life. When does a...

The 3 Things Your Fittest Friends Have in Common

I’ve heard a TON of really inspirational transformation stories. My response has usually been some version of “nice work… you should be so proud of yourself!” Two years ago, I changed my approach to ask “what was the thing that finally...

How to do a partner WOD

What feelings stir up when you hear “Partner Up”? My guess is a reaction somewhere between woo hoo! sounds fun and oh-my-god this is 7th grade gym class all over again. Both are totally understandable reactions. There are a bunch of reasons to do partner...

Will lifting weights before a metcon make you stronger?

Ah, the age-old debate. And one that — with a basic understanding of physiology — is beginning to look like the recent Flat Earth movement. The answer to this question is NO. Definitively no. To even entertain this statement as true demonstrates a fundamental...

You’ve COMPLETELY Misunderstood Lifestyle Track

TL; DR: Our “Lifestyle” programming track is written as the most intense version of the WOD, the Development is written as the least intense, and the Strength Track written as the most intense FOR REGIONALS ATHLETES, but most of our athletes land somewhere...

Getting to Know Matt Scanlon

CARING | HONEST | DRIVEN These are the core values we hold as a team. Part 9 of our “Getting to Know The Hill” series.. This month we are getting to know our owner Matt Scanlon. “Leadership not about being in charge. Leadership is about taking care of those in...

Getting to know Dr. Heather of Unbroken Chiropractic

This month we are getting to know Dr. Heather Bourdon from UNBROKEN Chiropractic It’s no secret that we are so lucky to have Dr. Heather at The Hill! Heather doesn’t want to just crack, snap see you back. She finds the root of the issue, makes adjustments...

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