December Newsletter

Sundays at 11am starting in December
==>Go here to reserve your spot in the 8-week yoga session!!<==

Yoga is good for your snatch!! Are your shoulders or hips tight which inhibit your ability to gain full range of motion in certain CrossFit movements? Please join me on Sundays at 11am to move through a vinyasa flow that will help to improve overall flexibility and general mobility. Yoga is the perfect complement to the intensity and butt kicking we often put our bodies through during wods. Take the time to refocus and re-energize from your daily workouts by engaging in active recovery that will help bring your body back to full range of motion. I will work on proper alignment and positioning of a multitude of poses while also taking into consideration each participants mobility concerns. You will learn how to breathe more efficiently and develop a greater ability to balance. Think “Fran” lung and handstand push ups or pistols.  I  want this to be fun and interactive and a place where you can breathe, move and stay fit in a way that might be different that what you’re used to. All levels are encouraged! I look forward to seeing you all on your mat! Email if you have any questions.


Saturday, Dec. 6th 10am — Ugly Sweater Workout

Bring your ugliest Holiday Sweater, an unopened children’s toy, and a friend for a fun workout and partnership with the KC Ugly Sweater Christmas Party to benefit Operation Breakthrough
Spots are limited. ==> RESERVE YOUR’S HERE by going to Saturday, Dec. 6th 10am “The Hill Bootcamp”


From all your coaches at The Hill, Happy Thanksgiving! In case you missed it, check out Matt’s Holiday Survival Guide. 




Shhhh….Super Sneak Peak — Iron Hill
Monday, December 15th at 6:45pm

In 2015 we will debut Iron Hill; a women-specific strength and conditioning program focusing on strength training for general fitness, core stability, and developing a strong, lean physique with our very own Coach Al! To give you a taste of what’s to come in 2015, Al will host a free trial session on December 15th at 6:45 pm. Email Al at with any questions and to reserve a spot.






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