Discomfort vs. Safety

We’re big on safety – Mechanics, Consistency, then – and ONLY then – Intensity. But, what if you’re good on the mechanics and consistency piece but haven’t yet figured out the intensity piece. Spoiler alert – you won’t continually see progress if you do the same routine at the same weight with the same intensity. What’s the definition of insanity? Doing the same thing over and over and expecting a different result.