Do I have to be in shape to start?

This is a very common concern for almost anyone trying something new for the first time. In fact, we’ve trained professional athletes and great-grandmothers alike who have all felt the same way.

The only way get over this fear is to just start! At The Hill we have an individualized on-boarding program called Fundamentals. Fundaments is entirely customized and completed 1-on-1 with a coach. If fact, you’ll even complete your first group class with your Fundamentals coach by your side!

We believe that no two people are the same and, therefore, strive to customize our programs for each athlete.

If you still feel you may not be in good enough shape, take a minute to read this incredible story: