Your next step for getting started is to schedule a time to come in, meet with a coach, and see if it’ll be a good fit. At this free intro session, you’ll learn a little bit more about our programs, go over your workout history, and complete a brief movement assessment.
From there, everyone completes a program call Fundamentals where you’ll work 1-on-1 with a coach. During this time, you’ll be able to safely and sustainable tailor your on-boarding process to your current abilities.
You can schedule this free intro up to 24 hours in advance right here: https://thehillkc.com/get-started/
These initial 1-on-1’s typically last 15-20 minutes and do not require that you workout – so work clothes will be just fine.