What's the difference between CrossFit and red/line?

The results are the same, but the structure is different.


  • Incorporates more complex movement progressions.
  • Focuses heavily on movement instruction learning how your body is supposed to move.
  • Incorporates barbell and gymnastics movements.
  • Is done in 1-hour classes.


  • Is a 30-minute class.
  • Does not involve complex movement progressions.
  • Contains minimal movement and body awareness instruction.
  • Does not require an intro program.