Free Friday Fitness Fun in Downtown Kansas City

Try CrossFit for yourself and see that you CAN do it!

Feel like you don't have energy to spend with your family once the work week is over?

Exercise helps boost your energy and helps you feel your best.

Have fun working out in an energetic atmosphere.

A workout you'll actually enjoy.

Supportive coaches help you feel your best.
  • Kylea's success story

    Knowing you can accomplish something challenging in the gym translates to other aspects of your life.

    I love a good challenge. When I conquer an intimidating workout, I feel like I can accomplish anything. I also love the community at the gym because it makes you feel like family. My only regret is not joining sooner....


  • Ashley's success story

    My form before finding The Hill was awful!

    You don’t have to be an elite athlete to do it! CrossFit is infinitely scale-able for every person. Fortunately, the coaches here are all about integrity of movement, so I’ve been improving ever since. Now that the mechanics of my movement are bett...


  • Gus's success story

    I'm doing things I would never have been able to do.

    The difference in the Hill compared to other fitness programs is in the flat-out GREAT PEOPLE that comprise the essence and vibe of the Gym. It’s about health and well-being…it’s not a competitive environment or a forum for a popularity contest. ...


  • Andrew's success story

    I am more confident in who I am.

    I know that I am kind. I encourage others. I make a concerted effort to bring joy to others. There was a time where I would be too scared or insecure to talk to people for fear that they would make fun of me or not like me. I am okay now being authentica...


    4 year(s) at The Hill Kansas City

  • Burton's success story

    The challenge of doing it “alone” — working out on your own — was daunting.

    What does life look like now? I no longer struggle with the idea of “fitting in” exercise — I try to be in the gym five days a week and run on my own for a sixth. I’ve never seen a gym where the coaches took such a personal interest in each ind...


    2 year(s) at The Hill Kansas City

  • Megan's success story

    I tried it once and I'm staying for life.

    I love the people I work out with, I love the energy I get from being around like-minded people. It keeps me healthy and happy. The coaches are amazing and continually strive to make working out fun and challenging at the same time. I love that I can f...


    5 year(s) at The Hill Kansas City

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