Free First Friday ScheduleLook for the class you'd like to attend, click "Enroll", and finalize your registration. How to reserve your spot in a Free First Friday Class 01.Find your class on the schedule below. 02.Click "Enroll" to create an account. 03.Use your coupon at check-out for a free class! READY TO TAKE THE FIRST STEP?Choose your class below: CrossFit: A 1-hour class with a warm-up, instruction, and cool-down. red/line: The 30 minute class for busy professionals who like to sweat.