How does it work?
Getting started is simple. You just need to take the first step.
Schedule a Discovery Session
Use the button below to schedule a time to meet with a coach.
Choose the best program for you.
We'll help you find the right program based on your schedule and goals.
Join our amazing community!
You've taken the first step to living a full, happy life. Nice work!
What programs do you offer?
A variety of programs ensures you always get results and never get bored.
Gain back your confidence. Push yourself. Do things you never thought possible. Live fully.
Functional fitness to help you get the most of your life outside the gym.
CORE Strong Fitness
Kansas City’s Offical TRX Training Center￼.
Small Group Classes/Personal training.
Ready Set Flow Yoga
A non-heated yoga studio offering vinyasa and yin/restorative blend yoga classes accessible to all levels. We take a modern approach to yoga, focused on a the mind + body connection through breath and movement.
Schedule Your Discovery Session
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.