FRIDAY, SEPTEMBER 9– WOD & WINE 2016:

You won’t want to miss this fabulous ladies only event to benefit Rose Brooks Center. Grab a friend and sign up today! Space is limited.

BUILD:

Coming this September to TheHillKC, Build is a functional fitness program for cancer survivors facilitated by our very own Sami Mansfield. Find out more information by clicking here!

9AM CLASSES:

We now offer 9AM classes on Monday, Wednesday & Friday. Come check one out and have a blast with Bri or Mindy!

COMPETITOR’S TRACK:

It isn’t too late to join the fun of Competitor’s Track! This programming compliments our existing programming and is designed to be completed immediately after the day’s WOD or as an AM/PM 2-a-day. You must have an Open Gym membership. Email Matt for TrainHeroic access.

Tonos Radio: More BMI, Cross Training, and Body Composition

Is there a more meaningful indicator than BMI? How can you use specialization to stay motivated without sacrificing other aspects of fitness? Find out the answer to these and other questions on this episode of Tonos Radio. [Subscribe on iTunes]

 HAVE A LISTEN > 

5 Ways CrossFitters Make the Best Employees

We already know CrossFit is good for your health, but did you know that it is also preparing you to be more marketable in the job world?!

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