We realize that sometimes you may want to do just a little extra. Formerly known as our “Competitor’s Training,” we offer Extra Work for those of you that would like to add some lifting, extra gymnastics skills, or another burner WOD to your day’s programming. So instead of scouring the inter-webs for programs that may or may not fit into your daily work, we’re providing some extra work that will give you a nice little strength/skill addition to your daily WODs without hindering your #gainz.
February’s Featured Athlete
“Thank you to the owners and coaches for always striving to have the best gym in KC.”
Lover of power cleans, muscle-ups, Chipotle and Kayla, get to know this month’s Featured Athlete!