The Hill: February Newsletter


Announcements

SURVIVOR SATURDAY:

Saturday, February 11th
11am – Noon
For more info: http://crossfitmemorialhill.com/survivor-saturday
(There will be 9am Class, Open Gym 9am-11am and then Open Gym is over at 11am.)

 

SELF DEFENSE TRAINING WITH JAY FLEER:

Sunday, February 26th
10am – Noon
(There will be no CrossFit class this morning.)
Please RSVP at: https://facebook.com/events/1206789569407426/

 

2017 OPEN SEASON FRIDAY NIGHT LIGHTS

Every Friday Feb 23rd-Mar 27th
5pm-7pm
Learn More >

 

 

HOW CAN I FIND THE WOD FOR TOMORROW?

WODs can be found here: http://crossfitmemorialhill.com/wod

 

EXTRA WORK:

We realize that sometimes you may want to do just a little extra. Formerly known as our “Competitor’s Training,” we offer Extra Work for those of you that would like to add some lifting, extra gymnastics skills, or another burner WOD to your day’s programming. So instead of scouring the inter-webs for programs that may or may not fit into your daily work, we’re providing some extra work that will give you a nice little strength/skill addition to your daily WODs without hindering your #gainz.

 

February’s Featured Athlete

Jake Kliewer

 

“Thank you to the owners and coaches for always striving to have the best gym in KC.” 

Lover of power cleans, muscle-ups, Chipotle and Kayla, get to know this month’s Featured Athlete!

GET TO KNOW JAKE >

 

From the Coach’s Corner

Tonos Radio: | Quesadilla Food Prep

What’s the best diet change to see improved body composition? Listen to this podcast and find out!  [Subscribe on iTunes]

 

HAVE A LISTEN >

“What is Confidence?”

Confidence may be closer than you think…

 

          CONTINUE READING THE ARTICLE >

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