The Hill: July Newsletter


Announcements

Want a free case of FitAID, RXBAR, or a T-Shirt?

 

 

Update your address and profile picture in Pike13 (the system we log into for class) before noon on Saturday, July 29th and email caitlin@thehillkc.com to let me know to enter a drawing for a FREE case of FitAid, RxBars, or a T-shirt!

NEW SPECIALTY COURSE
On the heels of our popular “Buns n’ Guns” and “Swole Patrol” we’ll be having another 6-weeks of Olympic Weightlifting and Strength. This is included in all Unlimited Memberships and limited to 15 participants.

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July’s Featured Athlete

Denise Johnson

Get to know this fabulous BUILD lady!

Q: What keeps you coming back?
A: “Sweat and smiles. We all leave CrossFit Memorial Hill sweating, but I always feel more energized and can move more easily than when I came in.”

GET TO KNOW DENISE >

From the Coach’s Corner

Tonos Radio: Ep 55 | Losing Fat Is Simpler Than You Think

Small, incremental, sustainable change is powerful! [Subscribe on iTunes]

 

 

I Started Working Out Less and This Happened…

“Better is always better.” Check out Scanny’s transformation in the last year…

          CONTINUE READING THE ARTICLE >

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