The Hill: July Newsletter


 

 

 

Upcoming Events

 

COMPETITOR’S TRACK

 

Beginning the week of July 18th, we will begin to offer competitor’s programming that will compliment our existing programming. It is designed to be completed immediately after the day’s WOD or as an AM/PM 2-a-day. You must have an Open Gym membership. Email Matt for TrainHeroic access.

 

 

Featured Athlete

 

Josh Wheeler

“When we moved to KCMO last year, I started asking people what the best CF gym was in KCMO and everyone said CrossFit Memorial Hill.”

Former Marine.
Lover of cleans and Spin Pizza.
Generous donator of Red Bull’s newest flavors.

GET TO KNOW JOSH >

 

 

From the Coach’s Corner

 

Tonos Radio: Ep 3 | The 1-Minute Workout

Can you get fit in a minute a day? Do you “need more cardio”? In this episode, we help you understand how your body responds to various intensity levels and the role of variance in any workout routine.  [Subscribe on iTunes]

HAVE A LISTEN > 

 

“Employers – you’re asking terrible employee wellness questions.”

So you’re interested in promoting health and wellness for your employees. Great. But, start by asking the right questions…

CONTINUE READING THE ARTICLE >

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