Beginning the week of July 18th, we will begin to offer competitor’s programming that will compliment our existing programming. It is designed to be completed immediately after the day’s WOD or as an AM/PM 2-a-day. You must have an Open Gym membership. Email Matt for TrainHeroic access.
Featured Athlete
Josh Wheeler
“When we moved to KCMO last year, I started asking people what the best CF gym was in KCMO and everyone said CrossFit Memorial Hill.”
Former Marine. Lover of cleans and Spin Pizza. Generous donator of Red Bull’s newest flavors.
Can you get fit in a minute a day? Do you “need more cardio”? In this episode, we help you understand how your body responds to various intensity levels and the role of variance in any workout routine. [Subscribe on iTunes]
