MEMORIAL DAY WEEKEND SCHEDULE:
Friday, May 26th – No 5:30pm class
Friday, May 26th – Pre-Murph Potluck 5:00 – 7:00pm
- We’ll have the grill going and do a brief on Murph options
- BYOeverything – drinks, food to share, and meat to throw on the grill
- Friends, Family, Kids welcome. No dogs please.
Saturday, May 27th – Memorial Day Murph 10:00am
Monday, May 29th – Closed for Memorial Day
TWO NEW SPECIALTY COURSES:
Buns N’ Guns-
Starting May 31st and running Mondays & Wednesdays, this is a glute and toning focused lifting class for ladies only geared toward hypertrophy training.
Swole Patrole-
Starting May 30th and running Tuesdays & Fridays, this is an hour-long bro sesh with plenty of bench press, curls, and heavy lifting.
These classes are going to be LIT… reserve your spot today!
FREE NUTRITION SEMINAR:
Saturday, May 20th–
Learn how to use food for performance, improved body composition, and feeling better. Register today for this free, fun, and informative class!
