The Hill: May Newsletter


Announcements

MEMORIAL DAY WEEKEND SCHEDULE:

Friday, May 26th – No 5:30pm class

Friday, May 26th – Pre-Murph Potluck 5:00 – 7:00pm

  • We’ll have the grill going and do a brief on Murph options
  • BYOeverything – drinks, food to share, and meat to throw on the grill
  • Friends, Family, Kids welcome. No dogs please.

Saturday, May 27th – Memorial Day Murph 10:00am

Monday, May 29th – Closed for Memorial Day

 

TWO NEW SPECIALTY COURSES:

Buns N’ Guns-
Starting May 31st and running Mondays & Wednesdays, this is a glute and toning focused lifting class for ladies only geared toward hypertrophy training.

Swole Patrole-
Starting May 30th and running Tuesdays & Fridays, this is an hour-long bro sesh with plenty of bench press, curls, and heavy lifting.

These classes are going to be LIT… reserve your spot today!

 

FREE NUTRITION SEMINAR:

Saturday, May 20th
Learn how to use food for performance, improved body composition, and feeling better. Register today for this free, fun, and informative class!

 

 

May’s Featured Athlete

Kimiko Gilmore

CrossFit makes me feel powerful. I have a better understanding of what I am capable of and I don’t say, “I can’t” any more I say, “I can’t YET!”

Assistant City Manager, lover of deadlifts, and eater of gourmet grilled cheese sandwiches, meet this month’s Featured Athlete!

GET TO KNOW KIMIKO >

 

 

From the Coach’s Corner

Tonos Radio: Ep 43 | Standing Desks, Stretching Disputes, and Hormones

Who should use a standing desk and is stretching helpful?  [Subscribe on iTunes]

 

I Don’t Care About Your Goals

“I don’t care about your goals because achieving your goals will not make you happy. What will make you happy?…”

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