New Specialty Course – Endurance

Posted on by Matt

Endurance Specialty Course

Capacity || Stamina || Endurance

6-week Endurance Specialty Course
Goal: Increase aerobic capacity and stamina.
What to expect: Longer workouts, higher repetition schemes, a mix of monostructural (biking, rowing, running, jumping rope), body weight, and loaded movements.
Who: All tracks // Max. 15 Athletes
When: July 9 – August 15, M/W at 6 pm

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