[et_pb_section admin_label=”Section” fullwidth=”off” specialty=”off” background_image=”https://crossfitmemorialhill.com/wp-content/uploads/2017/12/IMG_1101.jpg” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”on” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” module_class=”landing-feature nopadding”][et_pb_row admin_label=”Row” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” column_padding_mobile=”on”][et_pb_column type=”4_4″][et_pb_text admin_label=”Landing Page Banner Text” background_layout=”dark” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_padding=”20%||20%|”]
Work Capacity and Performance
A 6-week course for athletes of all levels.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=”Section” fullwidth=”off” specialty=”off” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” custom_padding=”0px|0px|0px|0px” custom_padding_last_edited=”on|desktop” padding_mobile=”on” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” module_class=”nopadding”][et_pb_row admin_label=”Row” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”on” gutter_width=”1″ padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”on” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” background_color_2=”#3d58a7″ column_padding_mobile=”on” custom_padding=”0px|0px|0px|0px” custom_padding_last_edited=”on|tablet” custom_css_main_1=”min-height: 300px;” module_class=”nopadding” background_image=”https://crossfitmemorialhill.com/wp-content/uploads/2017/07/banner-bg-2.jpg”][et_pb_column type=”4_4″][et_pb_text admin_label=”Landing Page Image Text” background_layout=”dark” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” module_class=”numbered” custom_padding=”120px|60px|120px|60px” custom_padding_phone=”30px|15px|30px|15px” custom_padding_last_edited=”on|phone”]
Course focus:
- Where are you today? Assess strengths and opportunities.
- Learn strategies for improved performance
- Create personalized micro-goals within workouts
- Open preparation
- Mindset development
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=”Landing Page About” fullwidth=”off” specialty=”off” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” module_class=”nopadding”][et_pb_row admin_label=”Row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” module_class_1=”center-mobile” module_class_2=”nopadding”][et_pb_column type=”4_4″][et_pb_text admin_label=”Landing Page About Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]
15 spots available
This course is a great fit for athletes who have completed Fundamentals and are interested in improved performance. We will focus on elements of competition with yourself based upon your current skill set.
[/et_pb_text][et_pb_text admin_label=”Button” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]