Newsletter 5.18.15.


Good Morning,Just in case you missed it… we have a private Facebook group for all of the members of CrossFit Memorial Hill. If you haven’t been added to the group yet, please reply to this email ASAP and we will rectify the situation immediately.

Thank you. And have a really great week. Be sure to enjoy the sunshine if you get the opportunity.

Cheers,
The Hill Coaches

Save the Dates

Saturday, May 22nd, 10 AM: Memorial Day “Murph”The year’s most fun, heartfelt workout. Join us to honor and celebrate our veterans. Don’t be intimidated by the workout, all levels are welcome.

Monday, May 24th: Closed in Observance of Memorial Day Be with your family and friends and enjoy the sunshine. We’ll see you on Tuesday.

Saturday, May 30th, 11 AM: Free Mobility Clinic with Coach Josh A hard day’s work demands a hard day’s rest and recovery. Join Coach Josh to work out the kinks and expand your mobility vocabulary.

Friday, June 5th, 630 PM: WOD & Wine (Women Only) Bring a friend to enjoy a fun workout and tasty drinks, all in support of the Rose Brooks Center. Sign up here!

The Hill Athletics

As you’re all well aware, Josh Snyder¬†is a great coach and produces amazing results. This summer, he’s taking those skills and applying them training some sports teams.

If any of you know of any coaches or student athletes out there looking to step up their game and head into the season strong and injury-proof, please pass this along: http://www.crossfitmemorialhill.com/athletics

We’ve put together a free short summer training guidefor student athletes that we think could be really beneficial. Enjoy!

The Hill Radio: On competing in CrossFit, 2000 calorie breakfasts and the circus

Sabrena, Matt and Kyle discuss what it takes to specialize in a sport and dive deep into CrossFit and aerial silks. If you’ve been looking to take your performance goals more seriously, this episode is for you.

Coaches’ Corner

How to make double unders your friend… Double unders don’t have to be the bane of your exercise existence. All you need is patience, a plan and lots and lots of practice.

That’s all for now. Have a wonderful Tuesday and we’ll see you at The Hill soon!

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