Save the Dates
Saturday, May 22nd, 10 AM: Memorial Day “Murph”The year’s most fun, heartfelt workout. Join us to honor and celebrate our veterans. Don’t be intimidated by the workout, all levels are welcome.
Monday, May 24th: Closed in Observance of Memorial Day Be with your family and friends and enjoy the sunshine. We’ll see you on Tuesday.
Saturday, May 30th, 11 AM: Free Mobility Clinic with Coach Josh A hard day’s work demands a hard day’s rest and recovery. Join Coach Josh to work out the kinks and expand your mobility vocabulary.
Friday, June 5th, 630 PM: WOD & Wine (Women Only) Bring a friend to enjoy a fun workout and tasty drinks, all in support of the Rose Brooks Center. Sign up here!
As you’re all well aware, Josh Snyder is a great coach and produces amazing results. This summer, he’s taking those skills and applying them training some sports teams.
If any of you know of any coaches or student athletes out there looking to step up their game and head into the season strong and injury-proof, please pass this along: http://www.crossfitmemorialhill.com/athletics
Sabrena, Matt and Kyle discuss what it takes to specialize in a sport and dive deep into CrossFit and aerial silks. If you’ve been looking to take your performance goals more seriously, this episode is for you.
How to make double unders your friend… Double unders don’t have to be the bane of your exercise existence. All you need is patience, a plan and lots and lots of practice.
That’s all for now. Have a wonderful Tuesday and we’ll see you at The Hill soon!