Newsletter: March 2018

March 2018

Friday Night Lights

Thanks to all who came out for 18.1!
We’ll continue our tradition of doing each week’s workout in every class on Friday’s, with a fun CF Games workout each Friday evening 5-7pm.

ANNOUNCEMENTS

 Eric Blue
AKA “Blue”
We can only assume that Coach Blue’s calm, caring demeanor stems from his glorious beard and love of cats. You’ll find Blue throwing down good vibes weekdays at 7:00pm and throwing down daily in his own training. We’re grateful for Blue’s adaptability, care for his athletes, and – of course – his annual speedo appearance.
Voted in high school most likely to… Be in the Olympics. I was a State Champion Swimmer!
Most interesting part time job? Competitive swimmer from the age of 6 to 22.
Why Coach? – What motivates you personally? Helping people to improve daily. Not just being able to…”

KEEP READING

Congratulations
Michelle White & Zach Taylor
We are so proud of each of you.
Over the course of 6 weeks, 10 people collectively lost 14.5% Body Fat and gained 6.37%  Lean Muscle!!
Cheers to all who took on this challenge!  Even if you didn’t have  more on track days than off, you learned how to think about meal prep, water intake, portions, protien and so much more.
We hope you take what you’ve learned and make these changes a part of your journey to better health.

More Nutrition Info

Kylea Meneilly
Featured Athlete of March
Not only does Kylea crush it in the office, she always has a little left in the tank when she gets to the gym. She’s positive, hardworking, and coachable. She’ll always throw you a high-five and is a bona-fide ambassador for the gym. Catch Kylea in the afternoon classes bringing in the sunshine!
When did you start working out at The Hill? August 2016.
Was this your first experience with CrossFit? Yes.
What keeps you coming back? I love a good challenge. When I conquer an intimidating workout, I feel like I can accomplish anything. I also love the community at the gym because it makes you feel like family. My only regret is…”

FULL INTERVIW

COMMUNITY

COMMITMENT

RESULTS

Small Group Services
Custom | Affordable | Results 
Sometimes we need a little 1-on-1 attention or customization that the regular group WODs simply can’t provide. And we understand that the cost of 1-on-1 services may be prohibitive for some. So, after many months of brainstorming, we’ve found a great soulution! Introducing…
Small Group Services

30 and 60 minute sessions
2-3 days/week in groups of
3-5 athletes focused on specific goals

Current small groups:
Strength Training

Competitor’s Training

Weight Loss

General Fitness

Quick & Fit – 30 minutes perfect for those with a busy season

Small Group Nutrition
Want to learn more?

To find a small group that would work great for you and your goals, schedule an open office meeting with your Crew Captain today.

MORE DETAILS

FROM THE COACH’S CORNER

Meet With Your Coach.

Did you know that TheHillKC members can meet with your AMP Crew Captains during their weekly open office hours?
Stay engaged. Reach your goals:
Whether you just need to chat, want to start working toward a new skill, or have some questions – your coaches are here for you!

Schedule

Friday Night Lights

ANNOUNCEMENTS

Eric Blue

AKA “Blue”

Michelle White & Zach Taylor

Kylea Meneilly

Featured Athlete of March

COMMUNITY

COMMITMENT

RESULTS

Small Group Services

Custom | Affordable | Results

FROM THE COACH’S CORNER

Meet With Your Coach.

Get Started