October Member Newsletter

Good Morning,

There is never a dull moment here at The Hill. Continue reading to learn about all of the exciting events on the horizon and be sure to stop by soon to WOD with us, all of your hard work is really starting to pay off.

The Hill Coaches

 The Hill Games 2.0 starts October 10th

It’s time for our next friendly, neighborhood competition and you’re invited to participate!

You can sign up here. The competition runs from October 12th – November 14th and includes points for attendance, WOD performance and spirit of the games.

The Hill Games 2.0 will culminate in a throwdown on Saturday, November 14th, at 4 PM, wrapping up in our…

3-year Anniversary Party & so much more

Saturday, November 14th 

  • Open House, 3-7 PM
  • Hill Games 2.0 Team Series Wrap Up 4-5 PM
  • Anniversary party til 7 PM

RSVP here and join us for a terrific afternoon of friends and celebrations!

Goal-setting Sessions

Coach Matt is now offering free 15-minute goal-setting sessions. You can sign up here today to start reaching your health and fitness goals with renewed vigor and focus.

Learn more about these goal-setting sessions by listening to this episode of The Hill Radio.

The Hill Radio: I Heart Olympic Weightlifting

Coaches Matt and Kyle go fanboy on the snatch and clean and jerk to share how you can use the lifts to make everything in your life better.

Coaches’ Corner: Hook Grip Everything

The hook grip is integral for optimum performance in the snatch and clean and jerk. With regular practice and dedication the hook grip can also be useful in many CrossFit WODs. Learn how in this video.

That’s all for now. Have a wonderful Tuesday and we’ll see you at The Hill soon!

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