October Member Newsletter

Upcoming EventsScreen Shot 2014-09-30 at 12.53.18 PM

Happy Hour! Meet us and your fellow athletes at Teocali on Friday, October 17th from 5:30pm-7:30pm.

New Schedule and More Classes!

Beginning October 6th, we will add more CrossFit classes, expand Barbell Club programming, and add a Bootcamp program. Head over to our Class Schedule to see the changes. Check out this video for more details on the great things to come.

Coach’s Corner

In this episode, I look at the top 3 diet mistakes made by CrossFitters looking to slim down or lose body fat. Good news, they’re easy to tweak!

Featured Athlete: Eric Rodenberg

Eric blowin’ it up with the Endurance crew

After moving to Kansas City last December for his wife’s schooling, Eric was looking to step up his physical activity from jogging and the occasional push-up. Eric was first exposed to CrossFit through the academy for the Missouri Highway Patrol and knew that was the edge he needed. Since beginning a full-time CrossFit training regimen at CrossFit Memorial Hill, Eric has seen incredible gains in both strength and stamina.  According to Eric, “I have enjoyed every second of it. Everyone at the gym has been great and really welcoming.”

Due to his hectic schedule as a Highway Patrolman, you’ll have the pleasure of seeing Eric at any number of class times. The most impactful part of Eric’s training is his consistency, effort, and pursuit of improvement. Eric’s strength gains have been dramatic and noticeable to all of his coaches.  He truly is an image of a lifelong pursuit of fitness. Great work, Eric. We’re all incredibly proud of you!


Referral Program

Give the gift of fitness! Several of you have already taken advantage of the CrossFit Memorial Hill Referral Program and you’re well on your way to that free membership. A quick reminder on how it works — give a friend a referral card and they get $25 off their 1st month (for existing CF’ers) or $25 off the Fundamentals program.  You get $10 off every month that they’re an unlimited member pre-tax which means it’s actually more than a $10 savings to you every month. PLUS, if you have 5 referrals using an unlimited CrossFit membership, YOUR’S IS FREE.

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