Perfect Practice Makes Perfect

What if you’ve done 10,000 pull ups and only 100 of them were mechanically sound. How many pull-ups have you done? Well, 10,100. But only 100 of them are going to help you progress. Don’t think that all effort is equal. If you want that next “thing” – muscle, pull-up, bar muscle-up, handstand push up – start practicing perfectly even it it means you’re not at the top of the leaderboard.

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