Everything You Need Under One Roof

You're driven, motivated, and busy. Let us make better health more convenient than ever.

Fitness Services


Our fitness services focus on improving muscle tone, cardiovascular function, and… well… helping you to be more awesome. They vary based upon length of time — 30 and 60 minute options — as well as how much attention you receive from a coach — 1-on-1 or in a group.

All of our fitness programs are backed by current scientific evidence. You won’t find any fads, quick fixes, or unnecessary tech here. Just time-tested, sustainable, hard work. Each program is led by a rigorously-trained professional coach.

Private Coaching

Private Coaching

Individualized Program and Coaching

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red/line

red/line

The results you want in the time you have.

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CrossFit

CrossFit

Functional fitness right in the heart of downtown Kansas City

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Other Programs


Whether it’s in the gym, your office, or your kitchen we have your back.

BLOC Life

BLOC Life

A Kansas City nonprofit helping veterans, senior citizens, and people with disabilities.

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Corporate Partner Programs

Corporate Partner Programs

Show your team you care by helping them feel more engaged, productive, and happy.

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Ready Set Flow Yoga

Ready Set Flow Yoga

Yoga studio located inside The Hill in the heart of Kansas City

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