Programs

Everything You Need Under One Roof

You're driven, motivated, and busy. Let us make better health more convenient than ever.

Fitness Services

Our fitness services focus on improving muscle tone, cardiovascular function, and… well… helping you to be more awesome. They vary based upon length of time — 30 and 60 minute options — as well as how much attention you receive from a coach — 1-on-1 or in a group.

All of our fitness programs are backed by current scientific evidence. You won’t find any fads, quick fixes, or unnecessary tech here. Just time-tested, sustainable, hard work. Each program is led by a rigorously-trained professional coach.

Private Coaching

Private Coaching

Individualized Program and Coaching

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CrossFit

CrossFit

CrossFit

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Individual Program Design

Individual Program Design

A program just for you

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Legends

Legends

Legends - a Functional Program for ages 60+

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Core and Gymnastics

Core and Gymnastics

A 4-Week Course focused on improving gymnastics and core strength.

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Weightlifting and Strength

Weightlifting and Strength

An Olympic-Style lifting and strength course

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|RE|set

|RE|set

A weekly mobility, recovery, and corrective exercise class.

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Hybrid

Hybrid

Individualized attention plus group

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Swole Patrol

Swole Patrol

For the fellas

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Buns n Guns

Buns n Guns

A women-only toning course

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Mobility and Recovery

Mobility and Recovery

A weekly group recovery class

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BUILD

BUILD

Functional Fitness for Cancer Survivors

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Other Programs

Whether it’s in the gym, your office, or your kitchen we have your back.

Corporate Partner Programs

Corporate Partner Programs

Show your team you care by helping them feel more engaged, productive, and happy.

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Yoga and Recovery

Yoga and Recovery

Clear your mind and unwind in our recovery studio.

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Nutrition Services

Nutrition Services

The support you need to look and feel your best.

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READY TO START YOUR JOURNEY?

Schedule a Discovery Session