Programs
Everything You Need Under One Roof
You're driven, motivated, and busy. Let us make better health more convenient than ever.

Private Coaching
Individualized Program and Coaching
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red/line
The results you want in the time you have.
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CrossFit
Functional fitness right in the heart of downtown Kansas City
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BLOC Life
A Kansas City nonprofit helping veterans, senior citizens, and people with disabilities.
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Corporate Partner Programs
Show your team you care by helping them feel more engaged, productive, and happy.
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Ready Set Flow Yoga
Yoga studio located inside The Hill in the heart of Kansas City
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