Group Fitness

Our Group Fitness Classes are built on 3 pillars: Cardio, Physique, and Strength. Look and feel your best at any age.

Everyone can do our group classes regardless of age and fitness level. The program can be modified for each person to help them safely become healthier and fitter.

Previous Program

Strength +

Workouts designed to increase absolute strength. Focuses will alternate between powerlifting, weightlifting and bodybuilding on a quarterly basis.

Next Program

ROMWOD

A low intensity workout designed to aid in recovery, improve workout performance and keep your joints functioning properly.