The best of all worlds – group classes, individualized programming, Open Gym homework, and Private coaching.

Individual Program Design is for anyone looking to get an individually tailored program. Group classes are great, but there are times when an athlete may want more individualized attention and programming.

Individual Program Design includes the following:

  • Unlimited Group Classes
  • A version of the day’s WOD written specifically for you and your goals
  • Individualized skill progression programs like pull-ups, muscle-ups, and handstands
  • A monthly private coaching session
  • Nutrition Accountability
  • Unlimited InBody Body Composition Scans

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