Previous Program Group Fitness Our Group Fitness Classes are built on 3 pillars: Cardio, Physique, and Strength. Look and feel your best at any age.
Previous Program Strength + Workouts designed to increase absolute strength. Focuses will alternate between powerlifting, weightlifting and bodybuilding on a quarterly basis. Next Program ROMWOD A low intensity workout designed to aid in recovery, improve workout performance and keep your joints functioning properly.
Previous Program Nutrition Services The support you need to look and feel your best. Next Program Group Fitness Our Group Fitness Classes are built on 3 pillars: Cardio, Physique, and Strength. Look and feel your best at any age.
Previous Program Adaptive Athletics Adaptive programming & coaching for people with disabilities to participate in group fitness classes. Next Program Strength + Workouts designed to increase absolute strength. Focuses will alternate between powerlifting, weightlifting and bodybuilding on a quarterly basis.
Previous Program Ready Set Flow Yoga Yoga studio located inside The Hill in the heart of Kansas City Next Program Nutrition Services The support you need to look and feel your best.
