September Member Update


Announcements

THIS SATURDAY11am – SURVIVOR SATUDAY: 
Save your spot today for this free class for cancer survivors, family, caregivers, and health providers. (Open gym will be 10-11am.)

STRENGTH CYCLE:
Ready to get some gainz?! Join our eight week strength cycle. Workouts will be posted on Mondays and Thursdays and can be completed in open gym. Grab a friend and get swole!

NEW SCHEDULE:
Class times changed on September 5th.  Check out the new schedule here!

Did You Know…

ALL APPAREL IS 50% OFF!
Grab a t-shirt, tank or hoodie today

 

FREE NUTRITION CONSULTATION:
Have you met with Kim to have your free one-on-one nutrition consultation yet? Nutrition plays a huge role in your fitness journey! Sign up today and start getting those gainz you’ve been looking for.

 

Coming Up

“LEGENDS” PROGRAM:
Know someone who is 60+ and desires improved mobility and quality of life? This free 4 week program is being championed by the fabulous Coach Bri and starts in October. Pass on this info!

 

September‘s Featured Athlete

Hollie Siegel

Get to know this hard working and mad skill aquiring lady!!

Q: What would you say to someone thinking about starting CrossFit?
A: “Just do it, you will be so happy! It may seem intimidating at first, but you will gain mad skills, accomplish more than you could ever imagine, and be part of something greater than yourself.”

GET TO KNOW HOLLIE >

From the Coach’s Corner

Tonos Radio: Ep 61 | Making Sustainability Sexy, Earl Grey, and Carbs Are Cool

We discuss Star Trek, to carbs, to Bob Dylan, to sustainability.  [Subscribe on iTunes]

 

HAVE A LISTEN >

Mobility- Keep it simple!

Just 10 minutes a day will up your mobility game big time!

 

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