Coach Matt has been offering goal setting sessions for a few weeks now. On today’s episode of The Hill Radio we check in with him and learn how we can all take small steps towards being a better us.
November Featured Athlete: Adam Orr
On Saturday, November 7th, our very own Adam Orr will be racing in his first ever Ironman in Florida. He has been training incredibly hard for this race and we could not be more proud! To celebrate our friend we will be doing a WOD-ified version of a triathlon on Saturday, November 7th in our 9 AM class. We’ll see you there and Adam, have fun!
The kettlebell swing is a powerful tool in CrossFit for strength, endurance and general athleticism. While it looks simple enough, hone in your technique to get more out of doing less.
That’s all for now. Have a wonderful Tuesday and we’ll see you at The Hill soon!