The Other 23: Work

We are super excited to announce the first episode of our new series, “The Other 23.” In this series we’ll be exploring simple ways to maximize the hour that you work so hard in the gym in your 23 hours outside the gym. We’ll be looking at mobility, diet, sleep, work, standing, and any other topic you’d like to see covered.

In this first episode, we look at your life at work, mainly as it relates to sitting.

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