Whether you’re stuck at home, traveling or on vacation, you can still get in a great workout.
A. 7 minute AMRAP: burpees
B. 4 rounds for time: 50 air squats, 400 meter run
C. For time 50-40-30-20-10 of each: hollow rocks, walking lunges (25/leg, 20/leg, etc)
D. 20 minutes of movement: bear crawl, run, air squats
E. Practice Handstands (10 minutes) then accumulate 5 minutes in a forearm plank
F. Run 5k or 21 minutes of walking or running
G. Play a new sport