Workout anywhere

Whether you’re stuck at home, traveling or on vacation, you can still get in a great workout.

A. 7 minute AMRAP: burpees

B. 4 rounds for time: 50 air squats, 400 meter run

C. For time 50-40-30-20-10 of each: hollow rocks, walking lunges (25/leg, 20/leg, etc)

D. 20 minutes of movement: bear crawl, run, air squats

E. Practice Handstands (10 minutes) then accumulate 5 minutes in a forearm plank

F. Run 5k or 21 minutes of walking or running

G. Play a new sport

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