Your Summer at The Hill


Good Morning,Our family is growing quickly at The Hill and we could not be more excited!

Welcome, to all of our new athletes. We are very, very happy to have you. If you ever have any questions do not hesitate to ask a coach: they will be sure to help you right away or point you in the right direction.

OG athletes, get ready to make some new friends! At your next class be sure to find a new face and introduce yourself. Warning: many of our new friends are pretty good at this whole CrossFit thing, so don’t be surprised if you have to up your game to keep up!

Our family is not only becoming bigger, it’s also becoming stronger. Thank you to everyone for making CrossFit Memorial Hill your home. We hope that we bring as much joy into your life as you bring into ours.

The Hill Coaches

Save the Date

This week: Bring a Friend… You are welcome to bring a friend to any workout this week for free. Please come early to get them ready to rock & roll.

Happy Hour: Friday, July 24th. 6-8 PM @TeocaliWe hope you can join us for an evening of friends and fellowship. You won’t won’t to miss it!

Specialty Classes

For the full details on all of these amazing offerings, please follow this link.

Barbell I & II… How to succeed in the Olympic lifts without really trying (Tip: try harder.)

Movement & Mobility… Workout the kinks & move better, now.

Iron Hill… Ladies getting stronger while having a great time.

Nutrition, Measurement & Tracking… Coach Sabrena makes eating healthy easy and fun!

Open Gym… Put in the work you need, when you need it.

Full details/costs here. Please hit reply with any questions.

The Hill Radio: Your summer of WODs at CrossFit Memorial Hill

Coaches Josh and Matt take an in depth look at the next 6+ weeks of programming at CrossFit Memorial Hill. You will learn the why behind the what, the most effective approach to the next few weeks and how to make the most of every WOD.

Coaches’ Corner: Summer of WODs ’15

In this comprehensive video series, Coaches Matt and Josh let you know, everything you need to know, about the workouts headed your way this summer.

That’s all for now. Have a wonderful Tuesday and we’ll see you at The Hill soon!