Be the best version of yourself
Improve your health, happiness, & performance
Feel Confident
Feel Strong
Feel Supported
Life is too short. Live your best life
Find the clarity, confidence, and purpose to live the life you deserve
We don't just care about your fitness.
We care about you.
Safe, effective workouts that work for everyone. Adaptable for all levels of fitness and all ages.
Supportive & inclusive community of amazing humans. Your support network. Start training with friends. Make new friends. The fun is in the community.
Experienced and passionate trainers to help you accomplish any goal, from improved health to weight loss to better performance.
Walking through the door is the hardest part.
You take the first step and we’ll meet you where you are.
01.
Schedule a Discovery Session
This is an opportunity for you to learn more about us and tell us what you're looking for.
02.
Choose the best program for you
Our programs work for everyone — people who are just starting out and people who have trained for years. We'll help you find the right program based on your schedule and goals.
03.
Join an amazing community
That's it. You've taken the first step to living a full, happy life. Nice work!
Our Programs
We offer a variety of programs to ensure you always get results and never get bored.
Gain back your confidence. Push yourself. Do things you never thought possible. Live fully.
A 5 Star Gym
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Knowing you can accomplish something challenging in the gym translates to other aspects of your life.
I love a good challenge. When I conquer an intimidating workout, I feel like I can accomplish anything. I also love the community at the gym because it makes you feel like family. My only regret is not joining sooner.
Kylea
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My form before finding The Hill was awful!
You don’t have to be an elite athlete to do it! CrossFit is infinitely scale-able for every person. Fortunately, the coaches here are all about integrity of movement, so I’ve been improving ever since. Now that the mechanics of my movement are better I’ve been able to increase my intensity during the workouts.
Ashley
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I'm doing things I would never have been able to do.
The difference in the Hill compared to other fitness programs is in the flat-out GREAT PEOPLE that comprise the essence and vibe of the Gym. It’s about health and well-being…it’s not a competitive environment or a forum for a popularity contest.
Gus
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I am more confident in who I am.
I know that I am kind. I encourage others. I make a concerted effort to bring joy to others. There was a time where I would be too scared or insecure to talk to people for fear that they would make fun of me or not like me. I am okay now being authentically me. Because I don’t think there are a lot of people out there that genuinely want to be kind and give life to others. CrossFit has helped me be authentically, transparently, unashamedly Andrew.
Andrew
4 year(s) at The Hill Kansas City
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The challenge of doing it “alone” — working out on your own — was daunting.
What does life look like now? I no longer struggle with the idea of “fitting in” exercise — I try to be in the gym five days a week and run on my own for a sixth. I’ve never seen a gym where the coaches took such a personal interest in each individual member’s health, fitness, and progress. I am also continually impressed and humbled by their ability to show up every day with a positive and encouraging attitude.
Burton
2 year(s) at The Hill Kansas City
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I tried it once and I'm staying for life.
I love the people I work out with, I love the energy I get from being around like-minded people. It keeps me healthy and happy. The coaches are amazing and continually strive to make working out fun and challenging at the same time. I love that I can feel so many muscles in my body. I remember driving shortly after CF and think.. Whoa! There is a muscle there!!! I am able to manage my stress so much better! My posture is much better since starting CF.
Megan
5 year(s) at The Hill Kansas City