Your best self.

The Hill is a health and fitness studio located in the heart of Kansas City.


Now more than ever is the time to improve your health and immunity. We're taking extra precautions to ensure your safety while helping you prepare for the unknown.


Try a variety of classes and programs to keep things interesting.


A team of professional coaches and healthcare providers will meet you right where you are today.


We leave our ego at the door to foster a hardworking — not competitive — environment.

A 5 Star Gym


220 Reviews

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158 Reviews

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17 Reviews

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  • I'm doing things I would never have been able to do.

    The difference in the Hill compared to other fitness programs is in the flat-out GREAT PEOPLE that comprise the essence and vibe of the Gym. It’s about h

  • I tried it once and I'm staying for life.

    I love the people I work out with, I love the energy I get from being around like-minded people. It keeps me healthy and happy. The coaches are amazing and

  • I am more confident in who I am.

    I know that I am kind. I encourage others. I make a concerted effort to bring joy to others. There was a time where I would be too scared or insecure to t

  • Knowing you can accomplish something challenging in the gym translates to other aspects of your life.

    I love a good challenge. When I conquer an intimidating workout, I feel like I can accomplish anything. I also love the community at the gym because it mak

  • My form before finding The Hill was awful!

    You don’t have to be an elite athlete to do it! CrossFit is infinitely scale-able for every person. Fortunately, the coaches here are all about integr

  • The challenge of doing it “alone” — working out on your own — was daunting.

    What does life look like now? I no longer struggle with the idea of “fitting in” exercise — I try to be in the gym five days a week and run on my own

  • Before I started at The Hill I was super lazy. It was not great!

    The frustration I felt was in the process of figuring out what would work for me, to change my fitness and become healthier. You want to find what's worth

  • I knew that with moving to a brand new place, I needed to get out and put myself in situations where I would be able to meet new friends.

    100% transparency, I've never been a member of a gym quite like this one. From the coaches to the training to the staff to the members, everyone is incredi

  • I was ready for challenges, I enjoy trying new things.

    I needed a way to feel encouraged -- it is amazing how much the statement "Good Job" from Coach Brianna means to me. And I feel challenged and taught to do

  • We were met with smiling faces and a firm handshake!

    My friends and I dropped in for a 12pm class. What an absolute pleasure. We were met with smiling faces and a firm handshake. Coach Brianna was high energy

    paul t
  • This was one of the best CrossFit gyms I have been to (and I have been to dozens).

    This was one of the best CrossFit gyms I have been to (and I have been to dozens). The coaching was phenomenal. I was so impressed at the level of detail t

    annie l
  • The coach was thorough and you can tell they take pride in their facility!

    I travel for a living so dropping in is the norm for me with regards to CrossFit. I see all kinds of boxes with all kind of atmospheres and attitudes. Cros

    chris r
  • The coaches could not have been any nicer to me!!!!

    The coaches could not have been any nicer to me!!!!! Thank you so much for being so very welcoming! This is a big facility and has a nice separate area if

    lizzy c
  • Everyone was so welcoming and made me feel part of the family!

    If you have been around CrossFit, you know it's a family affair. That affair is wonderful here. Everyone was so welcoming and made me feel part of the fami

    amy c
  • CrossFit Memorial Hill was seriously great!

    CrossFit Memorial Hill was seriously great. New to town and they made me feel welcome and right at home. From the nice tour to Coach Eric doing good coachi

    justin r

Is The Hill right for you?


Beginner classes & personal training to meet you where you are.

Looking to Lose Weight

We have an on-site body scanner & nutrition programs for safe, sustainable, and permanent weight loss.

Performance & Competition

Whether you're a weekend warrior or pro athlete, your performance is our priority.



Day 1: Your Discovery Session

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Whether you’re a total newbie or Olympic athlete, our coaches want to know your individual goals and values. This is a time for us to learn more about how to give you exceptional customer service.

Get Started


Month 1: Feeling Good

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As you’re wrapping up your intro month, you’re no longer feeling as sore. In fact, you’re starting to feel confident about your new routine and no longer hesitant about working out.


Month 3: See the Change

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Your body and your metabolism have begun to adjust to your new routine. Your clothes will fit different and others around you will notice a difference in both your body and your mindset.


Year 1: Transformation

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At the end of a year you will feel like an entirely different person. You’ll have more energy and feel a sense of accomplishment that only comes from trying new challenges.



If you're done chasing the quick fix and you're ready to dedicate yourself to the life you want, we're standing by to help you get there.