We help you feel and perform your best.

Kansas City's first ever Functional Wellness Center.

Everything you need under one roof: Group Fitness, Yoga, TRX, CrossFit, Personal Trainers, Chiropractic, Physical Therapy, Massage Therapy, and much more!

Ready for real, lasting change?


Schedule your Complimentary Session today.

Accountability Without Judgement

Are you serious about improving the way you feel?

A Health Community focused on you

Better health is now more convenient than ever.


The Hill is home to 8 local businesses with a common goal: to help you look, feel, and perform your best.

See what others have to say.


Megans success story

Megan

- 5 years doing CrossFit

"I tried it once and I'm staying for life."

Full Testimonial
Guss success story

Gus

"I'm doing things I would never have been able to do."

Full Testimonial
Andrews success story

Andrew

- 4 years doing CrossFit

"I am more confident in who I am."

Full Testimonial

Is The Hill right for you?

Are you...


Visiting from out of town?


Members of licensed affiliates can join us for a class.

Is CrossFit right for non-athletes?

If you’ve never played organized sports or you don’t consider yourself athletic you probably feel like CrossFit isn’t for you. Don’t worry. You’re in good company. Most everyone has had this same feeling. Where does this come from? I think there are two things at play here: what you see on the internet and what …

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5 Things to Consider Before Joining a Gym

So you’re ready to get in shape? Great! The first place you’ll probably look to is a gym. Trying to decide what  gym to join can be a very daunting task. Each facility believes that their version of fitness is the best and the  gym down the street is the worst. The truth is that …

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What does it ACTUALLY take to lose 20 pounds?

At the time of writing this it’s late March, which means the majority of people who made a health-related New Year’s Resolution have fallen off the wagon. One of our Core Values is honesty. As a coaching staff, we’ve taken a hard stance against the misinformation in the fitness industry. There is no “perfect workout”, supplement, …

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