Your best self.
The Hill is a health and fitness studio located in the heart of Kansas City.
FEEL SAFE AND CONFIDENT
Now more than ever is the time to improve your health and immunity. We're taking extra precautions to ensure your safety while helping you prepare for the unknown.
Try a variety of classes and programs to keep things interesting.
A team of professional coaches and healthcare providers will meet you right where you are today.
We leave our ego at the door to foster a hardworking — not competitive — environment.
Is The Hill right for you?
Beginner classes & personal training to meet you where you are.
Looking to Lose Weight
We have an on-site body scanner & nutrition programs for safe, sustainable, and permanent weight loss.
Performance & Competition
Whether you're a weekend warrior or pro athlete, your performance is our priority.
READY TO START YOUR JOURNEY?
HOW DOES IT WORK?
Day 1: Your Discovery Session
Whether you’re a total newbie or Olympic athlete, our coaches want to know your individual goals and values. This is a time for us to learn more about how to give you exceptional customer service.DAY1
Month 1: Feeling Good
As you’re wrapping up your intro month, you’re no longer feeling as sore. In fact, you’re starting to feel confident about your new routine and no longer hesitant about working out.DAY30
Month 3: See the Change
Your body and your metabolism have begun to adjust to your new routine. Your clothes will fit different and others around you will notice a difference in both your body and your mindset.DAY90
Year 1: Transformation
At the end of a year you will feel like an entirely different person. You’ll have more energy and feel a sense of accomplishment that only comes from trying new challenges.DAY365