We help you feel and perform your best.

Kansas City's first ever Functional Wellness Center.

Everything you need under one roof: Group Fitness, Yoga, TRX, CrossFit, Personal Trainers, Chiropractic, Physical Therapy, Massage Therapy, and much more!

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Find your story.

We only work with people who are ready to put in the work to achieve change. Is that you?

Andrews success story


- 4 years doing CrossFit

"I am more confident in who I am."

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Ashleys success story


- 3 years doing CrossFit

"My form before finding The Hill was awful!"

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Burtons success story


- 2 years doing CrossFit

"The challenge of doing it “alone” — working out on your own — was daunting."

Full Testimonial

A healthy change is now more convenient than ever.

It’s no secret — you’re busy. The Hill is a Functional Wellness Center that has everything you need under one roof. But will you be the one to take the first step?

Visiting from out of town?

Members of licensed affiliates can join us for a class.

Read More.

Is CrossFit right for non-athletes?

If you’ve never played organized sports or you don’t consider yourself athletic you probably feel like CrossFit isn’t for you. Don’t worry. You’re in good company. Most everyone has had this same feeling. Where does this come from? I think there are two things at play here: what you see on the internet and what …

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5 Things to Consider Before Joining a Gym

So you’re ready to get in shape? Great! The first place you’ll probably look to is a gym. Trying to decide what  gym to join can be a very daunting task. Each facility believes that their version of fitness is the best and the  gym down the street is the worst. The truth is that …

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What does it ACTUALLY take to lose 20 pounds?

At the time of writing this it’s late March, which means the majority of people who made a health-related New Year’s Resolution have fallen off the wagon. One of our Core Values is honesty. As a coaching staff, we’ve taken a hard stance against the misinformation in the fitness industry. There is no “perfect workout”, supplement, …

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