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Guss success story


"I'm doing things I would never have been able to do."

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Kyleas success story


"Knowing you can accomplish something challenging in the gym translates to other aspects of your life."

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Anitas success story


"I was ready for challenges, I enjoy trying new things."

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Is CrossFit right for non-athletes?

If you’ve never played organized sports or you don’t consider yourself athletic you probably feel like CrossFit isn’t for you. Don’t worry. You’re in good company. Most everyone has had this same feeling. Where does this come from? I think there are two things at play here: what you see on the internet and what …

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5 Things to Consider Before Joining a Gym

So you’re ready to get in shape? Great! The first place you’ll probably look to is a gym. Trying to decide what  gym to join can be a very daunting task. Each facility believes that their version of fitness is the best and the  gym down the street is the worst. The truth is that …

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