Our athletes are awesome and so are you!
Here is a fun look in our member’s only Facebook group where Coach Kyle will give you a peek inside his brain so that you can see as a coach sees.
Every WOD is a an opportunity to learn, grow and succeed.
Check out these awesome resources for an in-depth look into the topics discussed in this Coach’s Commentary:
- Improve the bottom position of your squat: Mobility WOD
- 15 concrete ways to play: Mark’s Daily Apple
- How to breathe for every type of exercise: Greatist
- Why you should compete in a local competition: Tabata Times
Fitness is a journey, not a destination.
If you have a video you want analyzed, email firstname.lastname@example.org.