Sabrena gives us the low-down on calorie expenditure (yes, that matters) and defines our macro-nutrients for the second part of Nutrition Week.
Your macros are:
Protein – 10%-35%
Carbohydrates – 45%-65%
Fat – 20%-35%
Recommended Caloric Intake (for maintenance):
Sedentary – 1800-2200
Active – 2000-2800