Nutrition Week Day 4 – MyPlate


Sabrena gives us the low down in Nutrition Week Day 4 on MyPlate. For those that don’t know, MyPlate has replaced the Food Guide Pyramid as the official dietary guidelines of the USDA.

We’ll take a look at how MyPlate fits into our rules on Macronutrients and calorie intake as well as how it differs from other philosophies we’ve explored so far.




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