Sabrena gives us the low down in Nutrition Week Day 4 on MyPlate. For those that don’t know, MyPlate has replaced the Food Guide Pyramid as the official dietary guidelines of the USDA.
We’ll take a look at how MyPlate fits into our rules on Macronutrients and calorie intake as well as how it differs from other philosophies we’ve explored so far.
References:
- http://choosemyplate.gov
- https://www.supertracker.usda.gov