Progress Monitor


  • Kylea's success story

    Knowing you can accomplish something challenging in the gym translates to other aspects of your life.

    I love a good challenge. When I conquer an intimidating workout, I feel like I can accomplish anything. I also love the community at the gym because it makes you feel like family. My only regret is not joining sooner....


  • Ashley's success story

    My form before finding The Hill was awful!

    You don’t have to be an elite athlete to do it! CrossFit is infinitely scale-able for every person. Fortunately, the coaches here are all about integrity of movement, so I’ve been improving ever since. Now that the mechanics of my movement are bett...


  • Gus's success story

    I'm doing things I would never have been able to do.

    The difference in the Hill compared to other fitness programs is in the flat-out GREAT PEOPLE that comprise the essence and vibe of the Gym. It’s about health and well-being…it’s not a competitive environment or a forum for a popularity contest. ...


  • Andrew's success story

    I am more confident in who I am.

    I know that I am kind. I encourage others. I make a concerted effort to bring joy to others. There was a time where I would be too scared or insecure to talk to people for fear that they would make fun of me or not like me. I am okay now being authentica...


    4 year(s) at The Hill Kansas City

  • Burton's success story

    The challenge of doing it “alone” — working out on your own — was daunting.

    What does life look like now? I no longer struggle with the idea of “fitting in” exercise — I try to be in the gym five days a week and run on my own for a sixth. I’ve never seen a gym where the coaches took such a personal interest in each ind...


    2 year(s) at The Hill Kansas City

  • Megan's success story

    I tried it once and I'm staying for life.

    I love the people I work out with, I love the energy I get from being around like-minded people. It keeps me healthy and happy. The coaches are amazing and continually strive to make working out fun and challenging at the same time. I love that I can f...


    5 year(s) at The Hill Kansas City

  • Day 1
  • Day 30
  • Day 90
  • Day 365
  • Day 1: Your Discovery Session Image


    Day 1: Your Discovery Session

    Whether you’re a total newbie or Olympic athlete, our coaches want to know your individual goals and values. This is a time for us to learn more about how to give you exceptional customer service.

  • Month 1: Feeling Good Image


    Month 1: Feeling Good

    As you’re wrapping up your intro month, you’re no longer feeling as sore. In fact, you’re starting to feel confident about your new routine and no longer hesitant about working out.

  • Month 3: See the Change Image


    Month 3: See the Change

    Your body and your metabolism have begun to adjust to your new routine. Your clothes will fit different and others around you will notice a difference in both your body and your mindset.

  • Year 1: Transformation Image


    Year 1: Transformation

    At the end of a year you will feel like an entirely different person. You’ll have more energy and feel a sense of accomplishment that only comes from trying new challenges.