Scale Like a BOSS

Are you scaling your workouts appropriately? If your intent is to make them EASIER, then the answer is a definitive NO. In our programming, the Lifestyle track is programmed in a way that the participant matches the intensity of the seasoned veteran by adjusting movement patterns to elicit the same response. Here are some examples of how to go about this.


Coach’s Corner: How to Scale Appropriately from TheHillKC on Vimeo.