Meet Garrett Gilbert, our Featured Athlete for the month of September. Garrett has been a part of The Hill family for over a year, he is a medical student who does CrossFit to stay fit, healthy and sane. Garrett enjoys competing in local competitions and has met most of his core group of friends at The Hill.
On Saturday, September 5th at 9 AM we will be doing a fun WOD to celebrate Garrett in class. This WOD will include movements that Garrett has identified as being his strengths and weaknesses.
You’ll have to show up on the 5th to find out what the workout is exactly; in the meantime here are a handful of fun workouts you can do, all inspired by Garrett Gilbert.
In 20 minutes, find your 3 rep max thruster then front squat.
For time: 50, 40, 30, 20, 10 Calories on the rower & sit ups
For time: 21, 15, 9 Back squat & hang power clean @95#
“Jackie” For time: 1000 meter row, 50 thrusters 45/35#, 30 pull ups
5 rounds for time: 50 double unders, 15 toes to bar