Goals pt. 2

In part II of the Goals series, we’re looking at those of you that have a lot of training time under your belt. You have a regular training schedule, you’re developing as an athlete, but you don’t quite know where to focus those efforts. This one’s for you.

==> If you missed Part I you can find it here <==

Routine is the Enemy pt. 2 – Specialty Programs

In the 2nd part of this series I’m joined by my lovely wife, Maggie, to discuss how she uses our amazing specialty programs at CrossFit Memorial Hill to continue to see great performance and body composition results year after year.

Routine is the Enemy pt.1 – Volume & Adaptation

Most of us work full time, have families, travel, and socialize. We’re lucky to get in 5-6 hours of training a week. In order to maximize those hours, we need to re-think how we approach those precious training hours to avoid long-term adaptation (plateau). In a slightly nerdy Coach’s Corner Series “Routine is the Enemy,” we’ll look at diversifying your training to maximize those long-term results.