Most of us work full time, have families, travel, and socialize. We’re lucky to get in 5-6 hours of training a week. In order to maximize those hours, we need to re-think how we approach those precious training hours to avoid long-term adaptation (plateau). In a slightly nerdy Coach’s Corner Series “Routine is the Enemy,” we’ll look at diversifying your training to maximize those long-term results.
Routine is the Enemy pt.1 – Volume & Adaptation
