Calendar of Events
Accelerated Fat Loss is wrapping up this week…And will start back up in 2 weeks. Thank you to everyone who helped make it a huge success. Questions about the next cycle? Emailsabrenamerrill@gmail.comIt’s not too late to sign up for specialty classes…For more info and to sign up, follow this link
Fundamentals classes are now offered in the morning!… We are now offering free trial and fundamentals classes at 7 AM on Tuesdays and Thursdays (& Saturdays at 10 AM.) If you or a friend have been waiting for morning slots to open up at The Hill, now’s your chance! Sign up before classes fill up.
Danya & Kali Foster are shining examples of awesome CrossFitters. They are welcoming & kind, adventurous & hard-working and always quick to make new friends. Have fun getting to know Danya & Kali a little more as they play… The Identical Twin Game!
Coach Vanessa Geer, our Iron Hill women’s only weightlifting coach, is excited to introduce you to Aimee Anaya Everett of Catalyst Athletics. This weekend Aimee won Master’s Nationals Weightlifting, setting 5 American records in the process!
She is also a very successful coach and encourages and inspires athletes around the world everyday through her efforts at Catalyst Athletics. I highly recommend you check out her article “10 things new women weightlifters should know.”
Check out more of her writing here. And be sure to follow her on Twitter for inspiration and laughs@aimees2cents, and Instagram @catalystathletics &@aimees2cents.
Warm up naked… well, almost naked at least
Before you throw on your Oly shoes, knee sleeves, wrists wraps, etc, do a fair amount of warming up to get your body moving in its natural environment. Then throw on all of your accessories when it comes time for more specific endeavors. Use these accessories as tools, not crutches, and try to improve your mobility and strength over time.
That’s all for now. Have a wonderful Tuesday and we’ll see you at The Hill soon!