4.21.15.

If you need a little extra inspiration to get into the box each week or you love to learn about all things health and fitness, be sure to follow us on Twitter.

We’re constantly posting great content from around the web for you to enjoy, and a few gems from right here in Kansas City.

As always, if you have any questions don’t hesitate to hit reply to this email. Have an excellent week, we hope to see you at The Hill soon.

Cheers,
The Hill Coaches

Calendar of Events

Accelerated Fat Loss is starting back up on May 4th… Our first round was such a blast, thank you to everyone who helped make it a huge success. We’ll be back at it on May 4th with a free trial class Questions about the next cycle? Emailsabrenamerrill@gmail.comIt’s not too late to sign up for specialty classes…For more info and to sign up, follow this link 

Fundamentals classes are now offered in the morning!… We are now offering free trial and fundamentals classes at 7 AM on Tuesdays and Thursdays (& Saturdays at 10 AM.) If you or a friend have been waiting for morning slots to open up at The Hill, now’s your chance! Sign up before classes fill up. 

The Hill Radio with April’s Featured Athletes: Danya & Kali Foster

From gymnastics to CrossFit… from college to professional life… from stranger to your new favorite WOD partner… Danya & Kali Foster are on the move and ready to share.

Coach Kyle sits down with them to learn a little more about these fabulous young ladies who we are proud to showcase as April’s Featured Athletes.

Coaches’ Corner

Would you drive to work with a flat tire? 

That’d be a bad idea, right? Coach Kyle explains why this same idea applies to how we move during workouts as well. Don’t sacrifice proper technique in order to complete the task at hand. Exercising for a long time is more important than exercising right now.

That’s all for now. Have a wonderful Tuesday and we’ll see you at The Hill soon!