Accelerated Fat Loss
Here’s what folks have to say about Accelerated Fat Loss…
“I love the variety of the workouts and now have a better understanding of nutrition and what is needed in my diet. AFL was a much needed change of pace for me. I’ve never enjoyed 30 minutes of cardio this much!” Meredith Host
“After finishing the AFL program I feel like I have taken control of my overall health! I was able to drop a dress size over the eight-week program and Sabrena was willing to go above and beyond to help me deal with old sports-related knee injuries… Proper form was always of upmost importance… It’s a great class full of great people I can now call friends!” Jessica Lamb
Matt Scanlon and Sabrena Merrill take an in-depth look at the first round of Accelerated Fat Loss and look forward to all the great things to come in the second round.
You’ll learn what makes a cardio workout fun and effective, how to make nutritional upgrades that actually stick and the secret to weight loss that anyone can master.
How to work towards mobility that really matters
Coach Sabrena explains how to build towards effective, impressive mobility in a stepwise progression.
Questions about the next cycle? Email email@example.com
That’s all for now. Have a wonderful Tuesday and we’ll see you at The Hill soon!