Good Morning,

This week’s newsletter is all about our bootcamp: Accelerated Fat Loss. Please forward this email to any friends who you think may be interested. And visit our website to try out the class for free on Monday, May 4th at 6 pm.

Here is a message from your fearless leader, Coach Sabrena Merrill:

It was such an honor to be a part of the camaraderie and body-composition transformations that took place in the first installment of Accelerated Fat Loss. I can’t wait for the next session so that I can help a new group of participants practice healthy nutrition and exercise behaviors to reach their goals! 

We are ready to see the next round of AFL athletes transform the way they think about exercise and nutrition, are you?

The Hill Coaches

Sign up for a free trial class of Accelerated Fat Loss on Monday, May 4th at 6 PM

Accelerated Fat Loss

Here’s what folks have to say about Accelerated Fat Loss… 

“I love the variety of the workouts and now have a better understanding of nutrition and what is needed in my diet. AFL was a much needed change of pace for me. I’ve never enjoyed 30 minutes of cardio this much!” Meredith Host

“After finishing the AFL program I feel like I have taken control of my overall health!   I was able to drop a dress size over the eight-week program and Sabrena was willing to go above and beyond to help me deal with old sports-related knee injuries…  Proper form was always of upmost importance… It’s a great class full of great people I can now call friends!” Jessica Lamb

The Hill Radio with Coach Sabrena Merrill on Accelerated Fat Loss

Matt Scanlon and Sabrena Merrill take an in-depth look at the first round of Accelerated Fat Loss and look forward to all the great things to come in the second round.

You’ll learn what makes a cardio workout fun and effective, how to make nutritional upgrades that actually stick and the secret to weight loss that anyone can master.

Coaches’ Corner

How to work towards mobility that really matters

Coach Sabrena explains how to build towards effective, impressive mobility in a stepwise progression.

Questions about the next cycle? Email sabrenamerrill@gmail.com

That’s all for now. Have a wonderful Tuesday and we’ll see you at The Hill soon!