4.7.15.

It’s testing week here at The Hill. Each of our WODs will give you important insight into where you are right now. And help to focus and prepare you for our next cycle of training.

We encourage you to do your best to make it in this week as often as possible. And to treat yourself well outside of the gym so that you can do your absolute best in the gym.

As always, if you have any questions regarding testing, please let us know by replying to this email. Your success is our number one priority.

Cheers,
The Hill Coaches

Calendar of Events

Specialty Classes start back up this week… Sign up for specialty classes now by following this link. If you have any questions, hit reply to this email and we will get back to you ASAP.Measurement, tracking and nutrition – Schedule a one-on-one session with Coach Sabrena now to get started
The Hill Strength Club – Monday & Wednesday 6:30am w/Coach Josh Snyder
Iron Hill – Ladies only. Tuesday & Thursday 6:00am W/Coach Vanessa Geer
The Hill Barbell Club – Olympic-Style Weightlifting. Thursday 7:00am w/Coach Matt Scanlon
The Hill Competitors – All levels are welcome. Tuesday 6:45pm & Saturday 11:00am
Mobility Class – Last Saturday of every month at 11am w/Coach Josh Snyder
The Hill CC (Cycling Club/Cross Country)* – Will take off from the gym Saturday 10:00am.

*Please visit the Facebook page for more info as this is a member-led and member-organized club.

For more information on The Hill Yoga w/Coach Jaime, Endurance and Nutrition, check out their Facebook pages.

Follow this link to sign up for any of the above classes.
Fundamentals classes are now offered in the morning!… We are now offering free trial and fundamentals classes at 7 AM on Tuesdays and Thursdays (& Saturdays at 10 AM.) If you or a friend have been waiting for morning slots to open up at The Hill, now’s your chance! Sign up before classes fill up. 

Featured Athletes: Danya & Kali Foster

Danya & Kali Foster are shining examples of awesome CrossFitters. They are welcoming & kind, adventurous & hard-working and always quick to make new friends. Have fun getting to know Danya & Kali a little more as they play… The Identical Twin Game!

The Hill Radio with Cole Storer: On doing gymnastics in preschool, sleeping in the linen closet and ugly muscle ups

Cole is a lifelong gymnast and a gymnastics coach. We have a lot to learn from his transition into CrossFit and his insights into what it takes to make it to a very high level in the sport of gymnastics. If bodyweight movements aren’t your strong suit or a barbell is a rather foreign implement for you, this episode is for you.

Be sure to check out Fit 9 to 5 Radio for conversations with chiropractors, physical therapists, entrepreneurs and so much more…

Coaches’ Corner

Rowing is boring… and that’s okay.

Coach Kyle explains why a boring, even, controlled rowing stroke is going to serve you much better on the erg than going crazy (AKA “a monkey humping a football.”)

That’s all for now. Have a wonderful Tuesday and we’ll see you at The Hill soon!