The Hill: October Newsletter


Important Announcements

FALL/WINTER 2016 SCHEDULE:

This new schedule starts on Monday, October 17thand features a 30 minute CF Lite Cardio and Core Class as well as a Beginners & Advanced Barbell Classes – these are capped at 12 Athletes.

LEARN MORE AND SIGN UP >

 

 

T-SHIRT DESIGNING CONTEST:

Want to see your design on the next t-shirt?! We do too! Here’s what we are looking for:
-Front & back design
-Up to 2 colors and 3 locations
-ESP file
-Send to matt@thehillkc.com by October 31st

Winner gets a free t-shirt! Have fun & start creating!!

 

Upcoming Events

LIFTOBERFEST STRONGMAN DEMO:

Friday, October 21st
5:30 – 7:30pm
STRONGMAN | WEIGHTS | BEER | FOOD DRIVE

Your two donated items will get you into this super fun event. Enjoy a workout with Strongman equipment & local beers (afterward, of course 😉 ), all while supporting Swope Health Services!

RSVP >

 

 

IN-HOUSE THROWDOWN – SAVE THE DATE:

Friday, November 18th
Starting at 5:30pm
Teams of 2 – Rx/ Scaled/ Masters (40+)

 

This year’s anniversary party is one you won’t want to miss. Start looking for your teammate now!!

 

October’s Featured Athlete

Jynn McClinton

Lover of Power Cleans
Mom to Khan (puppy!)
Likes KC for the burnt ends & colder (than Texas) weather

 “I immediately liked the vibe of the gym and really liked the coaches and their coaching styles. I didn’t feel I needed to check out any other gyms and joined the following week!”

GET TO KNOW JYNN >

From the Coach’s Corner

Tonos Radio | Gaining Weight on Paleo

Trying to change your body composition? Finding yourself frustrated with the information available to you? Check out this podcast! [Subscribe on iTunes]

 

HAVE A LISTEN >

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