I’m with the band


I’m with the band

All you need is a band and a rig to have a great mobilization session.

You can become more flexible and resilient in just 10 minutes a day.

Here are a handful of stretches you can use to work out all your trouble spots:

  • Pass thrus and around the world
  • Deltoid stretch
  • Tricep stretch
  • Lat stretch
  • Hamstring stretch with distraction
  • Spiderman stretch with distraction
  • Deep squat with ankle distraction
Experiment with end range of motion and controlled movement in each position and spend 1-3 minutes with each stretch. These stretches can be used before a workout to ready necessary positions and post workout to induce necessary ranges of motion.

The secret to mobilizing? Doing it.