I’m with the band
All you need is a band and a rig to have a great mobilization session.
You can become more flexible and resilient in just 10 minutes a day.
Here are a handful of stretches you can use to work out all your trouble spots:
- Pass thrus and around the world
- Deltoid stretch
- Tricep stretch
- Lat stretch
- Hamstring stretch with distraction
- Spiderman stretch with distraction
- Deep squat with ankle distraction
Experiment with end range of motion and controlled movement in each position and spend 1-3 minutes with each stretch. These stretches can be used before a workout to ready necessary positions and post workout to induce necessary ranges of motion.
The secret to mobilizing? Doing it.