Intro to dumbbells


Intro to dumbbells

Dumbbells are awesome. You can always get a great workout in with a simple pair of dumbbells.

Dumbbells are functional versatile and fun.

In this video you will learn:

  • How to use dumbbells for carries, single leg exercises, overhead movements, rowing and Olympic lifts
  • Why dumbbells are challenging (in a good way)
  • How to select the appropriate weight for dumbbell workouts
  • How to increase the difficulty and effectiveness of dumbbell exercises

Increase the difficulty of any CrossFit WOD by using dumbbells.



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