Intro to dumbbells

Dumbbells are awesome. You can always get a great workout in with a simple pair of dumbbells.

Dumbbells are functional versatile and fun.

In this video you will learn:

• How to use dumbbells for carries, single leg exercises, overhead movements, rowing and Olympic lifts
• Why dumbbells are challenging (in a good way)
• How to select the appropriate weight for dumbbell workouts
• How to increase the difficulty and effectiveness of dumbbell exercises

Increase the difficulty of any CrossFit WOD by using dumbbells.