Hook grip everything


Hook grip everything

Coach Kyle explains why the hook grip is helpful in the Olympic lifts.

Improve your Olympic lifts.

You’ll learn:

  • How to properly perform a hook grip in your snatch and clean and jerk
  • How to practice the hook grip all day long
  • How to transition out of the hook grip for safety and efficacy
  • How to use the hook grip effectively in conditioning workouts.

Faster, stronger, better.


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